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Senior Services Calendar

  1. Gentle Yoga/Silver Sneakers

    April 8, 2019, 9:30 AM - 10:30 AM

    Yoga benefits your mind, body, boosts your immunity, helps increase focus and memory and promotes better sleep. My Gentle Yoga class will also help improve flexibility by working all the muscles and connective tissues in your body. There will be meditation, warm up with stretching many of your muscle groups, postures that are designed to increase your strength and balance and a cool down that will leave you feeling refreshed! Although this will be a chair based and standing posture class, most of the postures can be practiced in the chair.

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  2. Lunch & Learn Exclusively for Joint and Low Back Sufferers

    April 8, 2019, 11:00 AM

    Dr. Rubina Tahir will be speaking on the latest FDA cleared treatment program found to relieve pain where others have failed. You will discover how this unique treatment program is designed to decrease pain, improve function and relieve the following symptoms: numbness; leg cramping; sharp electrical-like pain; difficulty sleeping from leg and foot discomfort; prickling or tingling of the feet or hands; burning pain; pain when you walk

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